Ready to Heal From IBS and Experience Freedom from Unpredictable Digestive Symptoms?

You deserve to have ‘A Great Gut Feeling’

Through ‘A Great Gut Feeling’ I will teach you step by step how to overcome IBS. This programme is designed to help you achieve freedom from unpredictable digestive symptoms in three months or less so that you can engage in daily activities without fear of flare-ups.

And to eat, live, and enjoy daily activities without fear of flare-ups, bloating, pain, or discomfort. But you’ve been told IBS can’t be healed…

You deserve to enjoy an IBS free life

  • Maybe you feel frustrated that your symptoms keep getting worse

  • Maybe you feel overwhelmed about what to eat

  • Maybe you feel sad that your symptoms keep you from being present with your loved ones

  • Maybe you feel confused about what to do next

  • Maybe you feel misunderstood by healthcare professionals

  • Maybe you feel a lot of self-criticism around body image

Maybe you are wondering if it’s even possible for you…

I’ve supported women all over the world who felt like their lives were ruled by IBS

Like you, they felt like they would never overcome their condition, no matter what they tried or how much money they spent. Some of them invested thousands in supplements and other treatments only to have symptoms come back even worse.

It’s my mission to take away the overwhelm and confusion about healing IBS by outlining every single step to success in my programme ‘A Great Gut Feeling’

You’re in the Right Place

How Would It Feel To…

  • Enjoy food without worrying about flare ups

  • Knowing how and what to eat for your unique body type

  • Experiencing what truly personalised care feels like

  • Having the resources you need to take care of your health in the long term

  • Knowing what to prioritise first when it comes to creating new habits

  • Let go of being bloated every single day

  • Going on adventures, trips, holidays without worrying about your symptoms

  • Letting go anxiety around food

  • Being fully present with your loved ones without worrying about unpredictable symptoms

  • Have confidence in yourself again

All of This is 100% Possible for You

My clients are living proof, and you can be too.

My Stomach pain is gone! – Marisol, Project Manager

I can use this knowledge got life! – Emma, Trainee Counsellor

The Old Way To Manage IBS

The old way to manage IBS doesn’t work

The old method does not fully understand the root cause of IBS.

Too many women are having to endure chronic and painful IBS symptoms with no sustainable solution for relief. They are being told to take painkillers to easy their symptoms without addressing the root cause and without managing the secondary effects from long term medication, which at the surface level damages the gut even more!

A truly personalised approach that caters for each body type is needed!

Instead of living in pain and discomfort, ‘A Great Gut Feeling’ shows you step by step how YOU can heal from IBS by addressing the issues that are unique to your own body without having to rely on life long restrictive diets and/or medication.

There is a Better Way, a Healthier Way

In just 13 weeks you will build…

A Great Meal Plan & Strategy

1.

And get all the tools to implement it for long term success

Created with your favourite meals in mind and using ingredients that are suitable for your unique body type and your unique digestive system.

A Great Gut-Brain connection

2.

With personalised protocols to process your emotional responses

Understand how your gut affects your nervous systems and vice verse and build a relationship with yourself with kindness and compassion.

A Great Symptoms Free Feeling

3.

Effective and easy to take herbal remedies to heal your body from the inside

Using supercharged herbal medicine made by expert ayurvedic suppliers with guaranteed superior quality to heal your gut.

With these three pillars you will have A great gut feeling in 13 weeks or less…

And, I’m going to show you how!

The leading specialist in IBS and digestive health for women.

I am a certified Ayurvedic Practitioner and Holistic Health coach. I studied with the world renowned Dr Deepika Rodrigo at the Ayurveda Institute of the UK. I apply proven Ayurvedic principles and make them easy to understand and practical for everyday life and busy women.

I’ve helped many women heal their IBS and chronic digestive conditions by understanding their unique body type.

My clients are amazing women who are driven, intelligent and committed to healing themselves so they can be the best version of themselves and enjoy their life to the fullest. They are professional women, mothers, daughters, partners, students and everything in between and they come to me because they know there is a kinder way to approach IBS and digestive symptoms.

And Now it’s your turn!

Hi, I’m Victoria Torrealba

A Great gut feeling is my 1 to 1 coaching programme that will teach you step by step how to overcome IBS in 13 weeks or less. It is designed to help you achieve freedom from unpredictable digestive symptoms so that you can engage in daily activities without fear of flare ups.

In this programme you will be supported through 1 to 1 coaching sessions, a wide range of learning materials, weekly programme updates, a supercharged herbal prescription from quality suppliers, a personalised implementation programme and a personalised meal plan that we’ll create together.

Introducing… ‘A Great Gut Feeling’

A Great Gut Feeling Outline

The three steps you’ll take in ‘A Great Gut Feeling’:

1.

  • Understand your unique body type

  • Learn the qualities of your favourite foods and how they affect your unique body type

  • Build your own meal plan and strategy for the short and long term

  • Get clear on how to manage your condition in the long term

  • Cultivate sustainable and long-lasting habits around food

  • Enjoy food with friends and family knowing you are free from pain and discomfort

You are going to learn how you can use food as medicine and how to do this stress free in a sustainable way that becomes a habit and not a chore.

Food Is Medicine

2.

  • Get to know your unique nervous system

  • Befriend your nervous system and learn how to regulate yourself

  • Implement long lasting and sustainable changes around health

  • Understand the ‘blockers’ and doubts your brain is throwing at you and get pass it

  • Befriend your own self critic and work together to achieve your health goals

  • Build simple and effective protocols to understand and manage your emotions

Then you’ll get to know and understand your nervous system and its connection to your gut through personalised protocols and rituals.

Gut-Brain

3.

  • Boost your inner gut healing mechanisms

  • Learn simple and effective herbal remedies that will soothe your symptoms

  • Nourish your body deeply from the cellular level

  • Build up your immunity naturally, this is your body’s health currency

  • Help your body detox naturally from toxins that weaken your gut and immune system

  • Improve nutrient absorption by building a strong gut

Finally we’ll work with supercharged herbal medicine, crafter by expert ayurvedic herbalists to manage symptoms and nourish your gut.

Bye Bye Symptoms

And, I’ll Be With You Every Step of the Way…

Feel deeply supported and stay accountable with:

1.

No more feeling overwhelmed and confused about what to do next and whether you are taking the right steps. You will have access to your own timetable to implement habits that will get you to heal your symptoms once and for all.

Your Personalised Timetable

2.

Our one to one calls are one hour long and are every fortnight (6 in total, plus your initial 90 minute deep dive consultation). We will work through everything you need to heal your condition as well as challenges and blockers.

One To One Coaching Calls

3.

Every week you will have programme updates and specific exercises to help you implement new habits in a sustainable and enjoyable way while getting to know your unique body type more and more.

Weekly Exercises

In just 13 weeks, you’ll be on your way to experiencing freedom and IBS and unpredictable chronic digestive symptoms

  • A personalised timetable to implement changes during the program and beyond and to track progress (weekly tracker called a personal action plan)

  • A set of practical protocols: reflection exercises, emotional exercises, affirmations and more (lifetime access)

  • High level accountability and support

  • A personalised herbal prescription and delivery of prescribed herbal treatment from trusted supplier, only accessible to graduates from the Ayurveda Institute of the UK (Cost is not included)

  • Discounted check-ins following the end of the program (if needed)

  • Recommended reading and resources

  • Initial 90-minute deep dive consultation to discuss your health history in detail and get to know you (likes, dislikes, challenges and more)

  • Six, one hour, 1 to 1 consultations (every fortnight) for the length of the programme

  • Ayurvedic body type assessment

  • Personalised programme based on your ayurvedic body type (Vata, Pitta, Kapha)

  • Weekly programme updates/resources (lifetime access)

  • A fully flexible personalised food planner including shopping lists, easy recipes, lists of foods to favour and to avoid, guidance on how to build your plate, how to meal prep and much more. (Lifetime access)

What’s included in ‘A Great Gut Feeling’:

A Great Gut Feeling Will Give You Everything You Need to Reclaim Your Life from IBS…

Even if you’ve tried it all and nothing seems to work

There is a lot of generic advice out there, even alternative wellness offers tend to focus on one side of things: focus on food only and one type of diet (eg: keto), focus on hypnotherapy and the emotional side of IBS only, focus on trauma only, etc. You need an approach that is truly holistic and covers all areas of health: food, environment, inner environment, emotions, stressors, your nervous system, personality and unique body type.

Even if you’ve been told you can’t heal from IBS

I’ve heard it and read it on every IBS related site, ‘IBS can’t be cured, can only be managed’. Well the 5000 years worth of Ayurvedic written materials would like to disagree! And I invite you start believing that a symptoms free life is possible!

Even if you are tired from going from one restrictive diet to the next

You’ve been told you can only manage your IBS by simply avoiding a long list of foods forever, that include basic things like onions, garlic, eggs and many other common ingredients. I’m here to tell you that there is not need to get used an extremely restrictive diet for life, a sign of a gut health is the capacity to digest a wide range of wholesome foods that include onions and garlic!

Even if you have told yourself you can’t implement new habits

You have tried supplements, diets and meditation for one to two weeks tops and then you quick, because you see no results or because you are not sure this is right thing to do for you! I’m here to take the guesswork out the process and have a clear method that prioritises those habits that will have an actual impact.

No matter where you’re at now by the end of A Great Gut Feeling you will have all the tools you need to take exquisite care of your unique body type, heal your gut and experience freedom from IBS and other chronic digestive symptoms.

My Clients Find Me Feeling Lost and Overwhelmed and Leave with a Healthy and Strong Gut, Free From Painful Flareups.

Endometriosis is gone! – Zahraa, Aromatherapist

I sleep through the night – Julia, Interior Designer

My bloating has decreased – Emily, Sales Manager

Now it’s Your Turn!

FAQs

  • A Great Gut Feeling is a 13-week programme where I’ll support you every step of the way to transform your health. You’ll have the option to extend my 1-to-1 support on a monthly basis after the programme ends, or to have monthly check-ins with me to follow up on your transformation. This option is only available to former clients who have completed the full programme

  • Yes, A Great Gut Feeling focuses on healing digestive issues, which will positively impact the rest of your health. In Ayurveda, we understand that all illnesses and conditions originate from "impaired digestion." This means that any condition, whether it be arthritis, diabetes, PMS, endometriosis, etc., originates from a weak gut! My clients come to me with a wide variety of conditions, including bacterial infections, endometriosis, PCOS, heart disease, and much more. These conditions significantly improve after they heal their gut and strengthen their digestion. If you have any questions or concerns, book a FREE discovery call so we can discuss further.

  • Yes, there is a payment plan option. Please book a FREE discovery call to discuss further.

  • Ayurvedic herbal treatment is one of the key pillars of A Great Gut Feeling. I work with Vedic Glow, a supplier of Ayurvedic Herbal Medicine only available to graduates of the Ayurveda Institute of the UK, and not available to the general public or other practitioners. The herbal remedies I work with have been used by the Ayurveda Institute of the UK for over 20 years and have supported the healing of thousands of people.

    Currently, it is challenging to ensure the quality of commercially available herbal products. Around 95% of commercially available products contain fillers that can be harmful to your health or simply ineffective. For example, the majority of commercially available ashwagandha is bulked with chickpea flour.

    During your first 90-minute deep dive consultation, we will discuss your health history in detail as well as current symptoms. I will then put together a personalised herbal prescription based on your body type, symptoms, and health history. You will receive your herbal treatment within 9 days of your consultation (for UK-based clients; for international clients, it will depend on where you are based). Please note the cost of the herbal treatment is not included in the programme price and can vary from £30 to £50 per month, depending on the severity of your condition.

  • You will have access to a wide range of resources and further reading, so you can dedicate as much time as you want to speed up your development and transformation. However, I recommend committing to a minimum of two hours per week, including one-to-one coaching sessions, reflection time, and implementing new habits.

  • The costs of the herbal treatment is not included in the programme price and it can range from £30 to £50 per month depending on the severity of your condition. Other arrangements can be made, such as home remedies.

  • Throughout the programme, we will assess your transformation and evaluate what type of extra support you’ll need. You will have the option to extend the programme on a monthly basis or opt for monthly check-ins with me. This option is only available to former clients who have completed the programme fully.

  • Yes of course, please email hello@victoriaholistichealth.com with any questions or doubts.

These Are the Amazing Women that Have ‘A Great Gut Feeling’

No more constipation! – Beverly, Retired teacher

Stomach pain went away – Gloria, Hotel Manager

My Libido is back! – Anonymous, Process Engineer

Living with ‘A Great Gut Feeling’ and Healing from IBS Is Truly Possible

What are you waiting for? Get started for £550

Have a question? Email: Hello@victoriaholistichealth.com

A Note on Herbal Remedies

Herbal medicine has been humanity’s best friend since the beginning of time, they are truly spectacular allies.

Ayurveda has a wealth of knowledge of hundreds of complex herbal remedies carefully documented for thousands of years. We aid our healing by using purely natural remedies which includes oils, herbal tinctures, herbal tablets, dry herbs and similar products.

When we work together I supply you with all the herbs & oils you will need. These herbs have been harvested and prepared in Sri Lanka and India using traditional methods of preservation and preparation.

Nowadays it is incredibly hard to assess the quality and strength of commercially sold herbal remedies, commercial products might be mixed with flours and other items to dilute its strength. Our supplier has been providing the Ayurveda Institute of the UK with the best quality herbs for over 20 years and have helped thousands of people heal a wide variety of illnesses and imbalances.

Please note your herbal prescription has an additional cost and it will depend on the type of treatment you require.

Please visit the FAQs section for more information