Testimonials

My clients are having incredible transformations…

My Clients Find Me Feeling Lost and Overwhelmed and Leave with a Healthy and Strong Gut, Free From Pain and Flareups.

Endometriosis is gone! – Zahraa, Aromatherapist

I sleep through the night – Julia, Interior Designer

My bloating has decreased – Emily, Sales Manager

Now it’s Your Turn!

These Are the Amazing Women that Have ‘A Great Gut Feeling’

No more constipation! – Beverly, Retired teacher

Stomach pain went away – Gloria, Hotel Manager

My Libido is back! – Anonymous, Process Engineer

A Great Gut Feeling Outline

The three steps you’ll take in ‘A Great Gut Feeling’:

1.

  • Understand your unique body type

  • Learn the qualities of your favourite foods and how they affect your unique body type

  • Build your own meal plan and strategy for the short and long term

  • Get clear on how to manage your condition in the long term

  • Cultivate sustainable and long-lasting habits around food

  • Enjoy food with friends and family knowing you are free from pain and discomfort

You are going to learn how you can use food as medicine and how to do this stress free in a sustainable way that becomes a habit and not a chore.

Food Is Medicine

2.

  • Get to know your unique nervous system

  • Befriend your nervous system and learn how to regulate yourself

  • Implement long lasting and sustainable changes around health

  • Understand the ‘blockers’ and doubts your brain is throwing at you and get pass it

  • Befriend your own self critic and work together to achieve your health goals

  • Build simple and effective protocols to understand and manage your emotions

Then you’ll get to know and understand your nervous system and its connection to your gut through personalised protocols and rituals.

Gut-Brain

3.

  • Boost your inner gut healing mechanisms

  • Learn simple and effective herbal remedies that will soothe your symptoms

  • Nourish your body deeply from the cellular level

  • Build up your immunity naturally, this is your body’s health currency

  • Help your body detox naturally from toxins that weaken your gut and immune system

  • Improve nutrient absorption by building a strong gut

Finally we’ll work with supercharged herbal medicine, crafter by expert ayurvedic herbalists to manage symptoms and nourish your gut.

Bye Bye Symptoms

And, I’ll Be With You Every Step of the Way…

Feel deeply supported and stay accountable with:

1.

No more feeling overwhelmed and confused about what to do next and whether you are taking the right steps. You will have access to your own timetable to implement habits that will get you to heal your symptoms once and for all.

Your Personalised Timetable

2.

Our one to one calls are one hour long and are every fortnight (6 in total, plus your initial 90 minute deep dive consultation). We will work through everything you need to heal your condition as well as challenges and blockers.

One To One Coaching Calls

3.

Every week you will have programme updates and specific exercises to help you implement new habits in a sustainable and enjoyable way while getting to know your unique body type more and more.

Weekly Exercises

In just 13 weeks, you’ll be on your way to experiencing freedom from chronic symptoms and flare ups!

  • A personalised timetable to implement changes during the program and beyond and to track progress (weekly tracker called a personal action plan)

  • A set of practical protocols: reflection exercises, emotional exercises, affirmations and more (lifetime access)

  • High level accountability and support

  • A personalised herbal prescription and delivery of prescribed herbal treatment from trusted supplier, only accessible to graduates from the Ayurveda Institute of the UK (Cost is not included)

  • Discounted check-ins following the end of the program (if needed)

  • Recommended reading and resources

  • Initial 90-minute deep dive consultation to discuss your health history in detail and get to know you (likes, dislikes, challenges and more)

  • Six, one hour, 1 to 1 consultations (every fortnight) for the length of the programme

  • Ayurvedic body type assessment

  • Personalised programme based on your ayurvedic body type (Vata, Pitta, Kapha)

  • Weekly programme updates/resources (lifetime access)

  • A fully flexible personalised food planner including shopping lists, easy recipes, lists of foods to favour and to avoid, guidance on how to build your plate, how to meal prep and much more. (Lifetime access)

What’s included in ‘A Great Gut Feeling’:

FAQs

  • A Great Gut Feeling is a 13-week programme where I’ll support you every step of the way to transform your health. You’ll have the option to extend my 1-to-1 support on a monthly basis after the programme ends, or to have monthly check-ins with me to follow up on your transformation. This option is only available to former clients who have completed the full programme

  • Yes, A Great Gut Feeling focuses on healing digestive issues, which will positively impact the rest of your health. In Ayurveda, we understand that all illnesses and conditions originate from "impaired digestion." This means that any condition, whether it be arthritis, diabetes, PMS, endometriosis, etc., originates from a weak gut! My clients come to me with a wide variety of conditions, including bacterial infections, endometriosis, PCOS, heart disease, and much more. These conditions significantly improve after they heal their gut and strengthen their digestion. If you have any questions or concerns, book a FREE discovery call so we can discuss further.

  • Yes, there is a payment plan option. Please book a FREE discovery call to discuss further.

  • Ayurvedic herbal treatment is one of the key pillars of A Great Gut Feeling. I work with Vedic Glow, a supplier of Ayurvedic Herbal Medicine only available to graduates of the Ayurveda Institute of the UK, and not available to the general public or other practitioners. The herbal remedies I work with have been used by the Ayurveda Institute of the UK for over 20 years and have supported the healing of thousands of people.

    Currently, it is challenging to ensure the quality of commercially available herbal products. Around 95% of commercially available products contain fillers that can be harmful to your health or simply ineffective. For example, the majority of commercially available ashwagandha is bulked with chickpea flour.

    During your first 90-minute deep dive consultation, we will discuss your health history in detail as well as current symptoms. I will then put together a personalised herbal prescription based on your body type, symptoms, and health history. You will receive your herbal treatment within 9 days of your consultation (for UK-based clients; for international clients, it will depend on where you are based). Please note the cost of the herbal treatment is not included in the programme price and can vary from £30 to £50 per month, depending on the severity of your condition.

  • You will have access to a wide range of resources and further reading, so you can dedicate as much time as you want to speed up your development and transformation. However, I recommend committing to a minimum of two hours per week, including one-to-one coaching sessions, reflection time, and implementing new habits.

  • The costs of the herbal treatment is not included in the programme price and it can range from £30 to £50 per month depending on the severity of your condition. Other arrangements can be made, such as home remedies.

  • Throughout the programme, we will assess your transformation and evaluate what type of extra support you’ll need. You will have the option to extend the programme on a monthly basis or opt for monthly check-ins with me. This option is only available to former clients who have completed the programme fully.

  • Yes of course, please email hello@victoriaholistichealth.com with any questions or doubts.

Living with ‘A Great Gut Feeling’ Is Truly Possible

What are you waiting for? Get started for £550

Have a question? Email: Hello@victoriaholistichealth.com